.formBody {
      background-color: #e6f4f3;
      font-family: Arial, sans-serif;
      padding-top:60px;
      padding-bottom:60px;
    }

    .form-container {
      background-color: #ffffff;
      border-radius: 20px;
      padding: 30px;
      max-width: 900px;
      margin: 0px auto;
      box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
    }

    h2 {
      color: #007377;
      margin-bottom: 30px;
      text-align: center;
    }

    label {
      color: #004d4d;
      font-weight: 600;
    }

    .btn-custom {
      background-color: #007377;
      color: #fff;
      border-radius: 25px;
      padding: 10px 25px;
      transition: background-color 0.3s ease;
    }

    .btn-custom:hover {
      background-color: #005c5f;
    }

.glass-card {
  background: rgba(255, 255, 255, 0.2);
  border: 1px solid rgba(255, 255, 255, 0.3);
  backdrop-filter: blur(15px);
  -webkit-backdrop-filter: blur(15px);
  box-shadow: 0 10px 35px rgba(0, 0, 0, 0.2);
  transition: transform 0.3s ease;
}
.glass-card:hover {
  transform: scale(1.02);
}
/* === questionair design === */
.questionair-body {
    margin: 0;
    padding: 0;
    font-family: 'Poppins', sans-serif;
    background-color: #F0FBFC;
}

.question-wrapper {
    display: flex;
    justify-content: center;
    align-items: flex-start;
    gap: 30px;
    padding: 40px;
    max-width: 1100px;
    margin: auto;
}

/* Left Section */
.question-section {
    background-color: #FFFFFF;
    padding: 30px;
    border-radius: 20px;
    flex: 1;
    box-shadow: 8px 8px 20px rgba(0,0,0,0.05), -8px -8px 20px rgba(255,255,255,0.8);
}

.question-number {
    font-weight: bold;
    color: #0D737A;
    margin-bottom: 10px;
    font-size: 18px;
}

.question-text {
    font-size: 20px;
    font-weight: 600;
    color: #0D737A;
    margin-bottom: 25px;
}

.option-buttons {
    display: flex;
    flex-direction: column;
    gap: 15px;
    margin-bottom: 30px;
}
.option-group {
      display: flex;
      flex-direction: column;
      gap: 15px;
      margin-bottom: 30px;
    }

    .option-label {
      display: flex;
      align-items: center;
      justify-content: center;
      background-color: #f1fefe;
      border: 2px solid transparent;
      border-radius: 12px;
      padding: 14px;
      cursor: pointer;
      transition: all 0.3s ease;
      font-size: 18px;
      color: #004d4d;
      box-shadow: 0 4px 8px rgba(0,0,0,0.05);
    }

    .option-input {
      display: none;
    }

    .option-input:checked + .option-label {
      border-color: #007377;
      background-color: #e0f7f6;
      color: #007377;
      font-weight: bold;
      box-shadow: 0 0 0 3px rgba(0, 115, 119, 0.2);
    }
.option-btn {
    background-color: #F0FBFC;
    border: none;
    padding: 15px;
    font-size: 16px;
    border-radius: 12px;
    box-shadow: inset 4px 4px 8px #d1d9e6,
                inset -4px -4px 8px #ffffff;
    color: #0D737A;
    cursor: pointer;
    transition: 0.3s ease;
    width:90%;
    margin-top:10px;
}

.option-btn:hover {
    background-color: #7FD3C1;
    color: white;
    box-shadow: 4px 4px 8px rgba(0,0,0,0.1), -4px -4px 8px rgba(255,255,255,0.7);
}

.nav-buttons {
    display: flex;
    gap: 15px;
    justify-content: center;
}

.nav-btn {
    background-color: #0D737A;
    color: white;
    border: none;
    padding: 12px 25px;
    font-size: 15px;
    border-radius: 25px;
    cursor: pointer;
    transition: background-color 0.3s ease;
    box-shadow: 4px 4px 8px rgba(0,0,0,0.1), -4px -4px 8px rgba(255,255,255,0.7);
}

.nav-btn:hover {
    background-color: #7FD3C1;
}

/* Right Section */
.info-section {
    flex: 1;
    background-color: #FFFFFF;
    padding: 30px;
    border-radius: 20px;
    box-shadow: 8px 8px 20px rgba(0,0,0,0.05), -8px -8px 20px rgba(255,255,255,0.8);
    text-align: center;
}

.info-icon img {
    width: 80px;
    margin-bottom: 15px;
}

.info-title {
    color: #0D737A;
    font-size: 18px;
    font-weight: bold;
    margin-bottom: 10px;
}

.info-description {
    color: #0D737A;
    font-size: 14px;
    line-height: 1.5;
}
/* BMI Card Container */
.bmi-card {
    background-color: #F0FBFC;
    padding: 25px 30px;
    border-radius: 20px;
    box-shadow: 8px 8px 20px rgba(0,0,0,0.05), -8px -8px 20px rgba(255,255,255,0.8);
    margin-top: 20px;
}

/* Title */
.bmi-title {
    font-size: 18px;
    color: #0D737A;
    margin-bottom: 20px;
    font-weight: bold;
}

/* Input Group */
.bmi-field {
    display: flex;
    flex-direction: column;
    margin-bottom: 15px;
}

.bmi-field label {
    font-size: 14px;
    margin-bottom: 5px;
    color: #0D737A;
}

/* Inputs */
.bmi-field input {
    padding: 12px;
    border: none;
    border-radius: 12px;
    background: #F0FBFC;
    box-shadow: inset 4px 4px 8px #d1d9e6, inset -4px -4px 8px #ffffff;
    font-size: 14px;
    color: #0D737A;
    outline: none;
}

/* Button */
.bmi-btn {
    background-color: #0D737A;
    color: white;
    padding: 12px 20px;
    border: none;
    border-radius: 25px;
    cursor: pointer;
    font-size: 14px;
    font-weight: 500;
    margin-top: 10px;
    box-shadow: 4px 4px 8px rgba(0,0,0,0.1), -4px -4px 8px rgba(255,255,255,0.7);
    transition: background-color 0.3s ease;
}

.bmi-btn:hover {
    background-color: #7FD3C1;
}

/* Result Box */
.bmi-result {
    margin-top: 20px;
    font-weight: bold;
    color: #0D737A;
}